Effective Heat Stroke Prevention Tips

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable. There are two types of heat stroke; one is classic or non-exercise-induced the other is exertional or activity-induced. Everyone is susceptible to heat stroke, from athletes to couch potatoes. And, the best defense against any heat-related illness is its prevention. If you take proper precautions and know the warning signs, you can easily prevent the risk of heat stroke. Keep a close watch on the elderly and infants, people on certain medications, athletes, and outdoor workers. Warning signs: Pale skin Fatigue, weakness Dizzy or nauseous Sweating profusely Rapid pulse Fast, shallow breathing Muscle weakness or cramp In severe cases, you may observe warning signs as shown below. Seek treatment immediately if any of these warning signs are present: Skin that feels hot and dry, but not sweaty Thumping headache Frequent troubles of vomiting Confusion or loss of consciousness Shortness of breath or difficulty while breathing 29JwNnvf
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